Sleep is the state in which all the body and mind is at rest from all the day’s activity. It is also a time when the body and brain “shut off” for a few hours each night to rest in preparation for the next day.
Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement sleep, and reduced interactions with surroundings.
Sleep is every important to man as it helps in many ways you cannot imagine. According to Harvard University research, one in every five Americans sleeps less than six hours a night—a trend that can have serious personal health consequences.
Sleeplessness also called “Insomnia” is a sleep disorder that is characterized by difficulty falling or staying asleep. It also waking up often during the night and finding it difficult to go back to sleep or waking up too early in the morning and feeling tired to wake up.
Sleep deprivation increases the risk for a number of chronic health problems, including obesity, diabetes, and heart disease.
Source www.health.harvard.edu
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